Spam as a nutritional diatary supplement.

Contrary to popular belief Spam does contain many nutritional supplements required daily. Just look at all the protein, vitamins, and minerals contained in one serving of this delicious product...

Nutritional data:

Spam is typically sold in cans with a net weight of 340 grams (12 ounces). A 100-gram (3.5-ounce) serving of original Spam provides 1,300 kJ (310 Calories or kilocalories), 13 grams of protein (26% DV), 3 grams of carbohydrates (1% DV), 27 grams of total fat (41% DV), including 10 grams of saturated fat (49% DV). The cholesterol content of Spam is 70 milligrams (23% DV). A serving also contains 57% of the recommended daily intake of sodium (1369 milligrams). Spam provides the following vitamins and minerals: 0% vitamin A, 1% vitamin C, 1% calcium, 5% iron, 3% magnesium, 9% potassium, 12% zinc, and 5% copper.

*****CHUCKLE*****

https://www.youtube.com/watch?v=anwy2MPT5RE

 

Since Spam comes in different varieties you should be sure to check the nutritional facts on the package to ensue you receive your daily supplement of the vitamins and minerals you require each day.

*****CHUCKLE*****

https://www.youtube.com/watch?v=anwy2MPT5RE

 

You are just asking for trouble aren't you?   

Nekochan wrote:You are just asking for trouble aren't you?    

I would never do such a thing. LOL

*****CHUCKLE*****

https://www.youtube.com/watch?v=KzJNYYkkhzc

 

Nutrition Information for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite...

http://www.recipetips.com/usda/food-nutrition/t--07909/luncheon-meat-pork-and-chicken-minced-canned-includes-spam-lite.asp

A good thing to know if you're involved in the food service industry.

*****CHUCKLE*****

https://www.youtube.com/watch?v=anwy2MPT5RE