I see you want a healthy choice
Stir-fry SpamIngredients:
1/3 cup reduced-sodium teriyaki sauce
Water 1/3 Cup (16 tbs)
2 to 3 teaspoons HOUSE OF TSANG Chinese Hot Oil
Ground ginger 1/2 Teaspoon
Meat 1 Can (10oz), cubed
Broccoli florets 1 Cup (16 tbs)
Onion 1 Cup (16 tbs), chopped
Snow peas 1 Cup (16 tbs)
Red bell pepper 1 To taste, cut into strips
1 tablespoon plus 1 1/2 teaspoons vegetable oil
Baby corn 1 Can (10oz), drained
1 (7-ounce) jar mushrooms, drained
Hot cooked white rice 6 Cup (16 tbs)
Directions:
In small bowl, combine teriyaki sauce, water, Chinese hot oil and ginger; set aside.
In wok or large skillet, stir-fry SPAM, broccoli, onion, snow peas and bell pepper in vegetable oil 2 minutes.
Add teriyaki sauce mixture; cook until bubbly.
Add baby corn and mushrooms; heat thoroughly.
Serve over rice.
NOTE: You can eliminate or add vegetables as desired and seasonal availability.
*****CHUCKLE*****
https://www.youtube.com/watch?v=anwy2MPT5RE